Everyone and anyone may experience sleeping problems from time to time; however, you may have a sleep disorder if:
- You regularly experience sleeping difficulties.
- You have reduced or impaired ability to perform regular daily activities.
- You are often tired during the day even though you slept for at least 7 hours the night before.
Sleep disorders may be caused by various factors depending on your condition. The most common causes of sleep disorders may include:
- Physical such as ulcers
- Medical such as asthma
- Psychiatric such as depression and anxiety disorders
- Environmental such as alcohol
- Working the night shift
- Genetics such as narcolepsy (a rare brain condition that results in one suddenly falling asleep at inappropriate times)
- Medications which may interfere with sleep
- Ageing
Types
There are different types of sleep disorders, namely:
Insomnia - This is a condition that refers to the inability to fall asleep or to remain asleep due to stress, anxiety, jet lag, hormones, or digestive problems. Insomnia may also be a symptom of another medical condition. Insomnia may potentially cause irritability, difficulty concentrating, weight gain, depression and impaired work or school performance.
Sleep apnea - This is a medical condition that is characterized by pauses in breathing during sleep. This is a serious condition which causes the body to take in less oxygen and may cause you to wake up at night.
Hypersomnia – This is a type of sleep disorder which involves you feeling excessive sleepiness during the day. It may occur even after you have had long stretches of sleep. Also known as excessive daytime sleepiness (EDS), hypersomnia may also result from other medical conditions such as low thyroid function and head injury. People with hypersomnia have difficulties functioning during the day due to them being frequently tired, which then affects concentration and energy level.
How are sleep disorders treated?
Sleep disorder treatment varies depending on the type of sleep disorder diagnosed and the underlying cause. Dr Matshaya may recommend a combination of medical treatments and therapy. Medical treatments may include sleeping pills, supplements, medication for any underlying health condition and breathing devices for sleep apnea. Cognitive behaviour therapy may be recommended to help recognize, challenge and change stress-inducing thoughts that may be keeping you up at night.
FAQ
"Do not only go through pain but grow through pain"
JOEL OSTEEN
FAQ
HOW IS A PSYCHIATRIST DIFFERENT FROM A PSYCHOLOGIST?
A psychiatrist is a qualified doctor that specialises in the medical treatment of mental health conditions, including substance use disorders. Psychiatrists can assess both mental and physical aspects of psychological conditions and are able to prescribe appropriate medication.